Virtual Meditation Tuesdays

Service Description

Join me each Tuesday evening with the Chi-Town Community for Meditation Each month there is a mediation theme and the last Tuesday of the month you are guided into Yoga Nidra. Each class starts will centering, then guided practice and then space for Q&A. "Meditation will help you understand the nature of the mind, and will lead you to the experience of your true nature." – Sri Shambhavananda There is no good or bad at mediation... it is a practice Sliding scale pricing available, Free, $5, $10, $15 or $20 Sign-up online at https://www.union.fit/events/chi-town-shakti-community-meditation-sliding-scale About the instructor: Ferris is a Yoga and Meditation instructor, Herbalist and Student of Ayurveda. Since 2013 she has studied ShambhavAnanda Yoga® building and curating a toolkit to support and navigate life. As a former Investment Compliance Professional and consultant, she has experienced complex transformative processes and the elements it takes to implement sustainable shifts in mindset, physical structures and the unknown. She has used this experience to support others in their wellness journeys and continues to learn through teaching and offering novel experiences. ShambhavAnada Meditation shares that meditation begins with surrender and leads to an opening of the heart. Surrender does not mean “giving up” on life, it is the ability to face ones tensions and to consciously let them go.

Contact Details

• Chi-Town Shakti, West Devon Avenue, Chicago, IL, USA