Vinyasa Wednesdays

Service Description

Join me Wednesdays in The Barn at Goldberry Woods 10:30-11:30am ET, Barn door opens at 10am Warm beverages and water provided Experience ‘conscious movement’ through the practice of Vinyasa Yoga Asana. You will move your body in various sequences using your breath as your guide. This class is intended to invite you on a 60 minute journey of purposeful, specific and simple movements, in alignment with the definition of Vinyasa, which simply means ‘to place in a specific way’. You will explore the postures within the various sequences, and then move through the sequences with the breath as your ultimate guide. There is space to move at your own pace and modify to give your body what it needs. Fees & Payment: $18 per person, payment due at time of service (Cash, Venmo, Square) FREE to guests of Goldberry Woods How to prepare: 1) Take 3 deep breaths 2) Dress in activewear, including a layer 3) Bring a mat or use one of ours About the instructor: Ferris joined the Goldberry team in the winter of 2023 in a new role as an Experience Coordinator, Project Manager and now Wellness Consultant. Ferris is a Yoga and Meditation instructor, Herbalist and Student of Ayurveda. Since 2013 she has studied ShambhavAnanda Yoga® building and curating a toolkit to support and navigate life. As a former Investment Compliance Professional and consultant, she has experienced complex transformative processes and the elements it takes to implement sustainable shifts in mindset, physical structures and the unknown. She has used this experience to support others in their wellness journeys and continues to learn through teaching and offering novel experiences. Ferris completed ShambhavAnanda Yoga® 200-hour training at Chi-Town Shakti in 2013 as well as advanced training: Levels 1, 2 and Yogic Assists, aka Adjustments. She is also a Certified ShambhavAnanda Yoga® Meditation Instructor and Certified ShambhavAnanda Yoga® Prenatal Yoga Instructor. When Ferris is not at Goldberry, she enjoys spending time in nature, especially the Lake, and tending to her land and woods. She is the owner and creator of Ombra Lunare, LLC

Contact Details

• Goldberry Woods, Community Hall Road, Union Pier, MI, USA

  info@ombralunare.com