Guided Meditation
There is no good or bad at mediation...
Service Description
"Meditation will help you understand the nature of the mind, and will lead you to the experience of your true nature." – Sri Shambhavananda There is no good or bad at mediation... it is a practice Book your Free Intake Consultation so we know how to spend our time together and get logistics out of the way. I offer this space to practice mediation and discuss your curiosities and experience in meditation. Ask questions and express to make room for your next step in your practice. I offer witnessing, reflection and guidance (as instructed by you). Recurring Practice Packages coming soon... About the instructor: Ferris is a Yoga and Meditation instructor, Herbalist and Student of Ayurveda. Since 2013 she has studied ShambhavAnanda Yoga® building and curating a toolkit to support and navigate life. As a former Investment Compliance Professional and consultant, she has experienced complex transformative processes and the elements it takes to implement sustainable shifts in mindset, physical structures and the unknown. She has used this experience to support others in their wellness journeys and continues to learn through teaching and offering novel experiences. ShambhavAnada Meditation shares that meditation begins with surrender and leads to an opening of the heart. Surrender does not mean “giving up” on life, it is the ability to face ones tensions and to consciously let them go.
Contact Details
Union Pier, MI, USA
Goldberry Woods, Community Hall Road, Union Pier, MI, USA
info@ombralunare.com