Basic Fridays
Experience ‘back-to-basics’ through the practice of traditional Hatha Yoga Asana
Service Description
Join me Fridays in The Barn at Goldberry Woods, 10:30-11:30am ET, Barn door opens at 10am Warm beverages and water provided Experience ‘back-to-basics’ through the practice of traditional Hatha Yoga Asana. You will create different shapes with your body and invite the mind to take a back-seat while you reconnect with the body. You will move your body into various postures and hold these shapes for a period of time in order to move fascia, the connective tissue that governs the nervous system. You will explore your own power as you explore the sensations of the body and modifications that will restore the system. Fees & Payment: $18 pp due at time of service (Cash, Venmo, Square) FREE to guests of Goldberry Woods How to prepare: 1) Take 3 deep breaths 2) Dress in activewear, including a layer 3) Bring a mat or use one of ours About the instructor: Ferris joined the Goldberry team in the winter of 2023 in a new role as an Experience Coordinator, Project Manager and now Wellness Consultant. Ferris is a Yoga and Meditation instructor, Herbalist and Student of Ayurveda. Since 2013 she has studied ShambhavAnanda Yoga® building and curating a toolkit to support and navigate life. As a former Investment Compliance Professional and consultant, she has experienced complex transformative processes and the elements it takes to implement sustainable shifts in mindset, physical structures and the unknown. She has used this experience to support others in their wellness journeys and continues to learn through teaching and offering novel experiences. Ferris completed ShambhavAnanda Yoga® 200-hour training at Chi-Town Shakti in 2013 as well as advanced training: Levels 1, 2 and Yogic Assists, aka Adjustments. She is also a Certified ShambhavAnanda Yoga® Meditation Instructor and Certified ShambhavAnanda Yoga® Prenatal Yoga Instructor. When Ferris is not at Goldberry, she enjoys spending time in nature, especially the Lake, and tending to her land and woods. She is the owner and creator of Ombra Lunare, LLC
Upcoming Sessions
Contact Details
Goldberry Woods, Community Hall Road, Union Pier, MI, USA
info@ombralunare.com