Yoga + Marma + Mushrooms

Join me in Michigan's Harbor Country, for a day of movement practices + plant medicine

• Guided Ayurvedic Acupressure (Marma)
• Yoga + Meditation
• Mushroom growing workshop
• Violet Harvest workshop
• Ayurvedic meals and beverages

Sliding scale pricing $225-$315 (scholarship pricing available upon request)

Logistics:

Directions and additional details will be provided after ticket purchase

• 9AM arrival, programming starts promptly at 10AM
• 5PM take-away dinner provided and 6PM final departure

See below for details about accommodation interests

Yoga + Marma:

Explore Yoga Asana (Yoga poses) and Marma Chikitsa, aka Ayurvedic Acupressure.  You will be guided through a Marma Chikitsa sequence, offering yourself self-touch, followed by Yoga Asana and meditation.  You will connect to Marma points on the body, which are intersections of consciousness and the physical body.  Think of the Marma sequence as the best warm-up you ever had before moving into Yoga Asana.

Marma Chikitsa is an Ayurveda practice that opens the joints and moves fascia, our connective tissue that governs the nervous system.  It also clears the energetic channels of the body and invites you to experience your own intrinsic healing power.

Yoga and Ayurveda are sister sciences, the Science of the Self and the Science of Life, respectively.  Both sciences invite you to engage with your physical being in a conscious manner in order to bring yourself back to your body and experience your natural state of being.

Optional Marma + Yoga Add-ons:

There is an option to use oil on the body within the Marma and Yoga experiences.  Oil will be provided to you; however, it is not required.  Instructions for when and how to use it will be provided.  Acupressure mats will be used during the Marma experience and available for purchase for at-home use.

Mushroom Workshop:

Learn about local mushrooms and participate in establishing a new mushroom bed with Justin "I am a Fungi" from www.themushroompharm.com.  There will be at-home growing options available as well as The Mushroom Pharm's tinctures and mushroom coffee.  

Violet Harvest Workshop:

Forage for Violets and learn how to make your own Violet Syrup and Flower Essence.  Create your own custom blend with other Flower and Crystal Essence products by Ombra Lunare.

Meals & Beverages:

• Teas, Decaf Coffee, Coffee Alternatives and water will be served.  
• Lunch will be provided with the option to eat as a community or in a space all your own.
• Dinner will offered in take-away style with the option to eat in community, in your own space or on the road to your home.

Ingredients are locally sourced with dairy-free, gluten-free, vegetarian, vegan, and carnivore options.  The menu is created from an Ayurvedic perspective to support the transition from Winter into Spring, into Kapha season.

Accommodations Options:

Accommodations available on a first come, first serve basis.  Morning Yoga + Meditation and breakfast are included with overnight stay.  Complete "Accommodation Interests" when purchasing your ticket(s).  You will be contacted separately to discuss and confirm your accommodation interests.  

$108/night and invoiced separately from the event ticket.

CONTACT ME at INFO@OMBRALUNARE.COM for any questions or curiosities about this event, we look forward to seeing you!