Marma + Restorative Yoga Experience

In this experience you will be guided through various Marma sequences, offering yourself a self-touch practice with various Marma points.  The experience will include space for Restorative Yoga Asana (poses held for 3 to 5 minutes or more while luxuriously supported by props such as bolsters, blocks, blankets, etc.), to further sooth the nervous system and sink into the interconnectedness within the physical and energetic bodies.

Marma Chikitsa is an Ayurvedic practice that opens the joints and moves fascia, the connective tissue that governs the nervous system.  It also helps clears energetic channels of the body and invites you to experience your own intrinsic healing power.

Yoga and Ayurveda are sister sciences, the Science of the Self and the Science of Life, respectively.  Both sciences invite you to engage with your physical being in a conscious manner in order to bring yourself back to your body and experience your natural state of being.  

Marma is usually received as 1:1 bodywork, so during this workshop I will be able to offer hands-on support where you will get a feeling for what it is like to receive a 1:1 session.

Optional Add-ons: 

There is an option to use oil on the body during this workshop.  You can bring your own 1-2 oz dropper bottle of oil or purchase some through the studio.  It is not required to use the oil and instructions for when and how to use it will be offered.

Acupressure mats will be used during the workshop and available for purchase for at-home use.  Inquire with me directly to purchase.

**Pre-registration required for individual workshops. Non-refundable after 24 hours prior to the start of the event.

https://www.union.fit/events/chi-town-shakti-marma-restorative-yoga-workshop

$54 per person $45 Early Bird Special when you sign up by Oct 21th